190511

Jesse Workout of the Day

CrossFit Forging Health and Wellness

Workout of the Day for 8am, Saturday, May 11th, 2019:
Tall Jerk:
3-3-3-3

Power Clean & Jerk
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, May 11th, 2019:
For Time, Teams of 2, 30 Min Cap:
50-40-30-20-10*:
Cal Row
Overhead Squat 115/80-lb

*Start with and every 2 Minutes perform 6 partner synchro burpee