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Jesse Workout of the Day

CrossFit Roseville Fitness Facility

Dynamic Group Warm-Up
Lacrosse Ball Scaps
Banded Overhead Distraction


Burgener Warm-Up

Skill: Snatch Technique

Workout of the Day for Tuesday, May 14th, 2019:
E2MOM for 6 Rounds:
3 Position Power Snatch*
*3-Positions: floor, knee, mid-thigh. Build each round.

30-25-20-15-10-5:
Cal Row/Bike/Ski
Power Snatch 75/55-lb