190515

Jesse Workout of the Day

CrossFit Roseville Fitness For Everyone

Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out
Eccentric Calve Raises


Dubz Skill Work

Workout of the Day for Wednesday, May 15th, 2019:
20 min AMRAP*:
Run 400 meters
20 V-Up, or GHD Sit-Up
10 Strict Pull-Up

*Wear a 20/14-lb Vest

“After Party”
Max Height Seated Box Jump

Sweat Sessions Workout for Wednesday, May 15th, 2019:
Mobility:
1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rock, Left
1 Min: Single Leg Frog Rock, Right

15 PVC Passthrough
Peanut (2 min)
15 PVC Passthrough

Skill: Row Technique

10 Rounds:
30 Sec: Burpee
30 Sec: Cal Row/Bike/Ski
30 Sec: DBL KB Deadlift
30 Sec: Rest