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Jesse Workout of the Day

Fit Healthy Happy at CrossFit Roseville

Dynamic Group Warm-Up
Side-Roll SMR

Workout of the Day for Thursday, May 16th, 2019:
Strict Press:
Build to 1RM

5 Rounds*:
500m Row
30 Single ARM DB Push Press 50/35**
10 HSPU

*1 Min Rest Between Rounds
**Keep reps even, but you do not have to alternate.