190516

Training Plan WOD for Thursday, May 16th, 2019:

WOD With Class:
5 Rounds*:
500m Row
30 Single ARM DB Push Press 50/35**
10 HSPU

*1 Min Rest Between Rounds
**Keep reps even, but you do not have to alternate.

Strict Press:
Build to 1RM

Conditioning:
1 Mile Run
100 DB Box Step Up 50/35-lb
1 Mile Run