190518

Workout of the Day for 8am, Saturday, May 18th, 2019:
Power Clean & Jerk
Week 3

Every 90 Seconds*:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 Sec. Rest Between Rounds

Workout of the Day for 9am, Saturday, May 18th, 2019:
25 Min AMRAP (in pairs):
100 Wallballs
100 Box Jump
100 Kb Swing 53/35-lb
100 Push-Up
100 DB Box Step-Up 50/35-lb to 24/20″ Box
100 Weighted Abmat Sit-Up