190519

Sweat Sessions Workout for Sunday, May 19th, 2019:
Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring Stretch (2 min/side)

Skill: Sandbag Clean Technique

25 Min EMOM, alt:
DB Lunge
Cal Row/Ski/Bike
Burpees
Sandbag Clean
Rest