190524

Training Plan WOD for Friday, May 24th, 2019:

WOD With Class:
3 Rounds:
15/12 Cal Bike/Ski/Row
15 Hang Squat Clean 135/95-lb, or 50% 1RM

Front Squat:
15 Min, build to a heavy Front Squat

Snatch:
Every 90 Sec. for 5 Rounds:
2 Hang Power Snatch @ 75% 1RM

Conditioning:
3 Rounds, For Quality:
100m Sled Push – moderate load
15 Strict Pull Ups
20 Pushups