190614

Training Plan WOD for Friday, June 14th, 2019:

WOD With Class:
4 Rounds:
400m Run
15 Thruster 95/65-lb
15 C2B

Front Squat:
(Week 3)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.

Gymnastics Conditioning:
Every 90 Sec for 5 Rounds:
Handstand Walk Obstacle Course