Training Plan WOD for Tuesday, June 18th, 2019:

WOD With Class:
In 15 Min Complete*:
3 Rounds:
350m Row
25/20 Push-Ups
15 Deadlift 225/155-lb

*With Remaining Time: Build to 3RM Deadlift

Gymnastics Skill Work*:
(Week 1)
5 Rounds, Every 90 Sec complete a set of:
• Strict Pull-Up
• Kipping Pull-Up
• Kipping C2B
• Bar Muscle-Up
• Muscle-Up

*Which movement do you need to work on the most? Stick to this movement for all 5 round. (If you can’t do 7 consecutive reps don’t move on to the next more difficult movement).

2 Rounds, For Quality:
35/20 Strict Handstand Push Ups
20 DB Box Step Up and Overs 50/35lb to 24/20″ Box