190619

Training Plan WOD for Wednesday, June 19th, 2019:

WOD With Class:
8 Rounds each, 20 sec on/ 10 sec off, Alt:
• Cal Bike/Ski/Row
• Wallballs 20/14lb

Rest 4 Min, then:

8 Rounds each, 20 sec on/ 10 sec off, Alt:
• Toes to Bar
• Single DB Overhead Walking Lunge

Push Press:
12 Min to Build to 1 RM

Conditioning:
30-25-20-15-10-5:
Cal Ski
*After each set perform 10 reps on the Bench Press @ 185/130-lb