190620

Training Plan WOD for Thursday, June 20th, 2019:

WOD With Class:
2 Rounds, For Quality:
35/25 Strict Pull-up
25 Hollow Rocks
15m Obstacle Handstand Walk

Front Squat
(Week 4/8)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.

Accessories:
Every 2:00 minutes, 4 sets, complete the following:
15 Ring Push Ups
15 V-Ups