190624

Have Fun & Get Fit at CrossFit Roseville

Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
Couch Stretch
Calf Stretch


Skill: Dubz & Squat Cleans

Workout of the day for Monday June 24th, 2019:
For Time & Load:
5 Cleans @ 70%1RM
4 Cleans @ 75%1RM
3 Cleans @ 80%1RM
2 Cleans @ 85%1RM
1 Clean @ 90%1RM

*50 Dubz Before Each Set of Cleans

“After Party”
5-4-3-2-1:
Strict Weighted Pull-Up
Strict Dip
*Build Each Set

Sweat Sessions Workout for Monday June 24th, 2019:
Mobility:
Frog
Couch Stretch
Hamstring Stretch

Skill: Squat Therapy

8 min AMRAP:
5-10-15-20-25…
DB Hang Clean
Calorie Row

8 min AMRAP:
5-10-15-20-25…
Russian KB Swing
Ab-mat Sit-Up

8 min AMRAP:
5-10-15-20-25…
Air Squat
Burpee
Pull-Up