190715

Training Plan WOD for Monday, July 15th, 2019:

WOD With Class:
3 Rounds, For Time:
100 Dubz
15 Deadlifts 205/145lb
20 Ring Dips

Backsquat:
In a 15 Minute Window, Build to Heavy 5RM

Aerobic Capacity:
For Time*:
200/160 Cal Row
*Every 2:30 minutes, perform 5 Strict Handstand Push Ups

Conditioning:
3 Rounds:
100m Sled Push (Heavy)
100m Farmer Carry