190717

CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
“The Perfect Stretch”


5 Min EMOM:
5 x 8 yard sprint +
5 Goblet Squat (tempo: 5-3-x-1)


Plate Ankle Stretch
Skill: Power Clean + Front Squat + S2OH

Workout of the day for Wednesday July 17th, 2019:
32 Min EMOM, Alt.:
• 3 Power Cleans + 3 Front Squats + 3 S2OH @ 60% Max C&J
• V-Up, Plank, Side-Plank
• Wallball
• Rest

Sweat Sessions Workout for Wednesday July 17th, 2019:
Hamstring Post Stretch
Wall Figure 4 Stretch
Pigeon Stretch

27-21-15-9 (25 min cap):
Goblet Squat
Dead Bug Rocks
Ring Row, Or Strict Pull-Ups
Cal Row/Bike/Ski
Hanging Strict Leg Raise