190717

Training Plan WOD for Wednesday, July 16th, 2019:

WOD With Class:
32 Min EMOM, Alt.:
• 3 Power Cleans + 3 Front Squats + 3 S2OH @ 60% Max C&J
• V-Up, Plank, Side-Plank
• Wallball
• Rest

Clean:
Every 90 seconds x 6 rounds:
1 Squat Clean*
*Starting @ 80% 1RM, Build Each Set

Hip Thrusts:
4 x 8 @ Working Weight

Glute Ham Raise:
4 x 8 @ Working Weight