190722

Training Plan WOD for Monday, July 22nd, 2019:

WOD With Class:
3 Rounds:
7 Deadlift 275/185, or 60% 1RM
14 HSPU
21 Cal Bike/Row/Ski

Deadlift:
3-3-3 @ Working Weight

Clean & Jerk:
E2MOM x 6 Rounds:
– 2 Power Cleans
– 4 Push Jerks

Start @ 70% of 1RM & Build Each Round.

Back Squat:
4 x 4 @ 85% 1RM