190723

Dynamic Group Warm-Up
Side-Roll SMR
Couch Stretch
Hip Flexor Stretch


Tabata, alt: Arch/Hollow

Workout of the day for Tuesday July 23rd, 2019:
8 Rounds, 30 Sec. on/ 30 Sec. Off, alt:
• C2B
• GHD Sit-Up, or V-Up
• Cal Bike/Ski/Row

5 Rounds (for quality):
7 DB Strict Press
50 ft. Sandbag Bear Hug Walk