190724

Training Plan WOD for Wednesday, July 24th, 2019:

WOD With Class:
4 Rounds:
50 Air Squat
20 Toes-2-Bar
8-6-4-2 Squat Clean*

*65, 75, 80, 85% 1RM

Conditioning:
5 Rounds:
3 Strict Muscle-Up
1000m Bike

Booty Blaster:
3 Rounds:
20 Side-lying Clam (each side) w/Side-Butt Band
20 Hip Thrusts w/Side-Butt Band
20 Frog Pumps