190725

Dynamic Group Warm-Up
Side-Roll SMR
Couch Stretch
Pigeon Stretch


2 Rounds:
7 Scap Pull-Up
7 Scap Push-Up
14 Hollow Rocks


Skill: Row Technique

Workout of the day for Thursday July 25th, 2019:
50-40-30-20-10*:
Bench Press @ 40% 1RM
Cal Bike/Row/Ski
DB Reverse Lunge

*1 Min Weighted Plank After Each Round