190726

Training Plan WOD for Friday, July 26th, 2019:

WOD With Class:
21-15-9:
Bar Facing Burpee
Bent Over Row 135/95-lb

Rest 5 Min, then:
2 Rounds:
15 Clean & Jerk 135/95-lb
3 Rope Climbs, or 5 Muscle-Ups

Rest 5 Min, then:
21-15-9:
Bar Facing Burpee
Bent Over Row 135/95-lb

Split Jerk:
E2MOM x 9 rounds:
1 Split Jerk
*Starting @ 85, Build Each Set

Conditioning:
Assault Bike:
2 Rounds:
3 minutes moderate
*rest 90 seconds
2 minutes moderate/fast
*rest 60 seconds
1 minute fast
*rest 3 minutes