190729

Dynamic Group Warm-Up
Side-Roll SMR
Couch Stretch
Pigeon Stretch

Workout of the day for Monday July 29th, 2019:
Strict Press:
5 x 5 @ 80% 1RM

Elizabeth:
21-15-9:
Clean 135/95-lb
Ring Dip

“After Party”
For Time (7 min cap):
10 Rope Climbs @ 18ft.

Sweat Sessions Workout for Monday July 29th, 2019:
Mobility:
Couch Stretch (2 min/side)
Pigeon (2 min/side)
Bent Leg hamstring Pulses (2 min/side)

2 Rounds (20 min cap):
30 KB Swing
30 Box Jump
30 DB Push Press
30 Abmat Sit-Ups
30 DB Box Step-Up
30 Calorie Row/Bike/Ski