190729

Training Plan WOD for Monday, July 29th, 2019:

WOD With Class:
Elizabeth:
21-15-9:
Clean 135/95-lb
Ring Dip

Strict Press:
5 x 5 @ 80% 1RM

Gymnastics Conditioning:
For Time (7 min cap):
10 Rope Climbs @ 18ft.

Backsquat:
3-3-3 @ 85% 1RM

Aerobic Capacity:
3 Rounds:
90 Sec Row
Rest 30 sec
60 Sec Row
Rest 30 Sec
30 Sec Row
*Rest 2 Min Between Rounds

Midline Stability:
5 Rounds:
8 Good Morning, Build Each Set

3 Rounds:
8 Hip thrust @ Working Weight, w/3 sec. Pause