Training Plan WOD for Monday, July 29th, 2019:
WOD With Class:
Elizabeth:
21-15-9:
Clean 135/95-lb
Ring Dip
Strict Press:
5 x 5 @ 80% 1RM
Gymnastics Conditioning:
For Time (7 min cap):
10 Rope Climbs @ 18ft.
Backsquat:
3-3-3 @ 85% 1RM
Aerobic Capacity:
3 Rounds:
90 Sec Row
Rest 30 sec
60 Sec Row
Rest 30 Sec
30 Sec Row
*Rest 2 Min Between Rounds
Midline Stability:
5 Rounds:
8 Good Morning, Build Each Set
3 Rounds:
8 Hip thrust @ Working Weight, w/3 sec. Pause