190730

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Couch Stretch
Bent Leg Hamstring Stretch


Tabata: Arch/Hollow

Workout of the day for Tuesday July 30th, 2019:
30 min EMOM:
Run 200m
Burpee
Toes-2-Bar

“After Party”
400m Farmer Carry