190731

Training Plan WOD for Wednesday, July 31st, 2019:

WOD With Class:
DT, or Double DT, or Heavy DT

Five rounds for time of:
12 Deadlift, 155/105-lb
9 Hang power clean
6 Push jerk

Conditioning:
2 Rounds:
35/24 Cal Row
2 pegboard Ascent
35/24 Cal Cal Assault Bike
2 Pegboard Ascent