190818

Sweat Sessions Workout for Sunday August 18th, 2019:
Skill: DB “DT”

8 Min AMRAP:
5-10-15-20-25…
Cal Bike/Ski
Wallball

8 Min AMRAP:
5-10-15-20-25…
Cal Row
KB Swing
Hanging Leg/Knee Raise

8 Min AMRAP:
5-10-15-20-25…
DB Deadlift
DB Hang Clean
DB S2OH
*200m Run after Each Set