190819

Training Plan WOD for Monday, August 19th, 2019:

WOD With Class:
15 Min EMOM, alt:
200m Run
Burpee
Cal Row/Bike/Ski

Backsquat:
Week 2
5 x 5 @ 80% 1RM

For Time:
15 Muscle-Up
3 Clean & Jerk @ 80% 1RM
10 Rope Climb
2 Clean & Jerk @ 85% 1RM
5 Pegboard Ascent
1 Clean & Jerk @ 90% 1RM