190820

Training Plan WOD for Tuesday, August 20th, 2019:

WOD With Class:
21-15-9:
Push Press 115/80-lb
*400m Run After Each Set

Rest 5 Min, then:

3 Rounds:
15/12 Cal Bike/Row/Ski
5 Sandbag Clean

Rest 5 Min, then:

21-15-9:
Dumbbell Thruster 50/35-lb
*400m Run After Each Set