190823

Dynamic Group Warm-Up
Side Roll SRM
Thoracic Mobility


2 Rounds:
2 Wall Walk
20 Dead Bug rock
5 Toes-2-Bar


Skill: Split Jerk

Workout of the day for Friday August 23rd, 2019:
Split Jerk:
2-2-2 @ Working Weight

12 Min AMRAP:
5 Handstand Push Ups
10 Alternating Pistols
15 Toes to Bar

Sweat Sessions Workout for Friday August 23rd, 2019:
Mobility:
Lacrosse Ball Glute/TFL Smash
Frog Stretch


Skill: Rope Climbs, Dubz, & Deadlifts

12 Min AMRAP:
400m Row
20 Push-Ups
100 Dubz
10 Strict Pull-up

*Rest 5 Minutes

12 Min AMRAP:
5 Pull-Up
10 DB Push Press
15 KB Deadlift