190824

Workout of the day for 8am, Saturday August 24th, 2019:
5 Sets:
Pause Clean + Clean

EMOM Clean
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Min Rest Between Sets.

Workout of the day for 9am, Saturday August 24th, 2019:
14 Min AMRAP, With a Partner:
10-20-30-40-50…
Power Snatch 95/65-lb
Bar Facing Burpee

14 Min ARMAP, With a Partner:
10-20-30-40-50…
Ring Dip
Front Squat 155/105-lb