190826

Training Plan WOD for Monday, August 26th, 2019:

WOD With Class:
21-15-9:
Power Clean 135/95-lb
*50 Dubz After Each Set

3 Min Rest. Then:

4 Rounds;
15 Box Jump 30/24″
5 Strict Muscle-Up

3 Min Rest. Then:

21-15-9:
Cal Bike/Row/Ski
*15 Strict HSPU After Each Set

Snatch Complex:
E2MOM x 5 Rounds:
– 1 Squat Snatch +
– 1 Snatch Balance +
– 2 Overhead Squats

@ 70% 1RM

Deficit Snatch Pull:
4×2 @ 90% of 1RM