190827

Training Plan WOD for Tuesday, August 27th, 2019:

WOD With Class:
2 Rounds:
35 Cal Bike/Row/Ski
35 KB Swing
35 V-Up, or GHD, or T2B

Backsquat:
(Week 3)
5 x 5 @ 80% 1RM or 5-10 lb. heavier than last week

Strict Press:
5 x 5 @ 75% 1RM

Accessories:
3 Rounds (For Quality):
12 Strict Ring Dips
12 Ring Rows with heels on a box
12 Walking Overhead Lunges with 2 x 53/35-lb KB
*Rest as needed between sets