190830

Training Plan WOD for Friday, August 30th, 2019:

WOD With Class:
3 Rounds*:
1000M Row/Ski, or 2k Bike
10 Bar Muscle-Up
30 DB Snatch 50/35-lb

*Rest 3 Min Between Rounds

Snatch:
2-2-2-1-1-1
*Starting at 70% 1RM and build to today’s heavy single

Accessories:
E4MOM x 3 Rounds:
– 100m Farmers Carry, moderate/heavy
– 15 Dumbbell Bent Over Rows 55/35lb
– 20-35 Push Ups “