190902

**7:00am & 9:00am Classes only Today (Labor Day)

Workout of the day for Monday September 2nd, 2019:
8 Min AMRAP (in Pairs)*:
10-20-30-40-50…
Burpee
DB Front Squat

8 Min AMRAP (in Pairs)*:
20-40-60-80-100…
Wallball
Cal Bike/Row/Ski

8 Min AMRAP (in Pairs)*:
30-60-90-120-150…
KB Swing
*200m Run After Each

*2 Min Rest Between

Sweat Sessions Workout for Monday September 2nd, 2019:
Mobility:
Frog
Couch Stretch
Group Hip Opener

3 Rounds 30 sec. ON/30 Off, alt:
MedBall Clean
Dead Bug Rock

14 minute AMRAP:
15/12 Cal Row or bike
15 DB Hang Squat Clean
15 Hollow Rocks

14 minute AMRAP:
5 Strict Pull-Up, or Ring Row
15 DB Push Press
30 Walking Lunge