190903

Dynamic Group Warm-Up
Thoracic Mobility
Group Wrist Stretch


3 Rounds:
10 Ring Row
3 Eccentric Deficit HSPU


Skill: Push Press

Workout of the day for Tuesday September 3rd, 2019:
Push Press:
3 x 3 @ 85% 1RM

For Time:
800m Run
30 Muscle-Up*
800m Mile

*Progressions:
• 1-for-1 Banded Strict Muscle-Up, or Toe-Nail MU
• 2-for-1 Strict Pull-Up + Dip