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  • Training Plan WOD for Tuesday, September 3rd, 2019:

    WOD With Class:

    For Time:
    800m Run
    30 Muscle-Up*
    800m Mile

    Push Press:
    3 x 3 @ 85% 1RM

    EMOM Power Clean:
    3 x 4 @ 65%
    3 x 3 @ 70%
    3 x 2 @ 75%
    3 x 1 @ 80%

    *1 Min Rest Between Sets.

    Accessories:
    3 Sets, Quality:
    20 second L-sit
    150ft Farmers Carry
    *Rest as needed between sets