190904

  • Training Plan WOD for Wednesday, September 4th, 2019:

    WOD With Class:
    8 Min AMRAP:
    3-6-9-12-15-18…
    Toes-2-Bar
    Cal Bike/Ski/Row

    Conditioning:
    Backsquat:
    (Week 4)
    5 x 5 @ 80% 1RM, or 5-10-lb heavier than last week

    Seated Box Jumps:
    10×1
    increase height of box jump each round

    Accessories:
    4 sets, Quality:
    4/3 Legless Rope Climbs
    25/30 Push Ups
    25 GHD Hip Extensions with a plate