190905

Dynamic Group Warm-Up
Calve Stretch
25 Band Good Mornings
25 Band Pull-Aparts
25 Glute Bridge w/Side-Butt Band


3 Rounds:
5 Burpee
5 Power Clean
30 Sec. Arch Hold

Workout of the day for Thursday September 5th, 2019:
32 Min EMOM, alt:
• Burpees
• 200m Run
• 3 Power Clean, Build Each Round
• Rest

“After Party”
3 x 10 Hip Thrusts @ Working Weight