190907

Workout of the day for 8am, Saturday September 7th, 2019:
EMOM Overhead Squat
(Week 1)
3 x 3 @ 65%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min Rest Between Sets.

E2MOM x 5
3 Snatch*
*Begin at 60% 1RM, build each set

Workout of the day for 9am, Saturday September 7th, 2019:
In teams of 2, complete:
1 Mile Run
—Then:
3 Rounds:
• 50 Wallball
• 50 Power Snatch 95/65-lb
—Then:
1 Mile Run