190908

Sweat Sessions Workout for Sunday September 8th, 2019:
15 Min AMRAP:
10-20-30-40-50*…
Cal Bike/Row/Ski
DB Snatch
*10 DB Box Step-Up After Each Set

15 Min AMRAP:
1 Minute Plank
200m Run
30 KB Reverse Lunge
1 Minute Plank
200m Run
30 Dips
1 Minute Plank
200m Run
30 V-Up