190909

  • Training Plan WOD for Monday, September 9th, 2019:

    WOD With Class:
    21-15-9*:
    Burpee to 45# Plate
    *5 Sandbag Cleans After Each Set

    3 Rounds:
    10 DB Thruster 50/35-lb
    15 Chest-2-Bar

    21-15-9*:
    Toes-2-Bar
    *50 ft. Handstand Walk After Each Set**

    *Rest 5 Min Between Workouts

    Squat Clean & Jerk:
    E2MOM Squat Clean & Jerk
    2-2-2-1-1-1:
    Begin at 65% 1RM, add 2-3% Each set.”