190910

Dynamic Group Warm-Up
Side-Roll SMR


2 Rounds:
5 Ring Row
5 Box Jump
5 Dips

Workout of the day for Tuesday September 10th, 2019:
Strict Press
5 x 5 @ 75% 1RM

24 Min EMOM, alt:
• Cal Bike, Row, or Ski
• Box Jump 30/24″
• 3 Weighted Dips
• Rest