190910

  • Training Plan WOD for Tuesday, September 10th, 2019:

    WOD With Class:
    24 Min EMOM, alt:
    • Cal Bike, Row, or Ski
    • Box Jump 30/24″
    • 3 Weighted Dips
    • Rest

    Strict Press:
    5 x 5 @ 75% 1RM

    Power Clean:
    EMOM Power Clean:

    3 x 4 @ 70%
    3 x 3 @ 75%
    3 x 2 @ 80%
    3 x 1 @ 85%

    *1 Min Rest Between Sets.