190912

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Eccentric Calve Raise


2 Rounds:
1 Eccentric HSPU
10 Dubz
10 Ring Row


Skill: 5 Min of Rope Climb Efficiency

Workout of the day for Thursday September 12th, 2019:

2 Rounds:
1 Mile Run
100 Dubz
25 HSPU
4 Rope Climb*

*Progression:
12 Strict Pull-Up

“After Party”
EMOM 5 minutes:
5 Push Ups
6 DB Curl + Press
7 DB Bent Over Row