190913

  • Training Plan WOD for Friday, September 13th, 2019:

    WOD With Class:
    “19.1”
    15 Min AMRAP:
    19 Wallball
    19 Cal Row/Bike/Ski

    3 Position Snatch*
    5 Rounds
    *first rep – from the floor
    *second rep – 1-2″ below the knee
    *third rep – 1-2″ above the knee

    Front Squat:
    #1: 8 reps @ 70%
    #2: 6 reps @ 72%
    #3: 4 reps @ 75%
    #4: 4 reps @ 75%
    #5: 4 reps @ 77%

    Conditioning:
    Every 5:00 minutes, 3 sets, complete the follow for quality:
    – 100m Sled Push – moderate load
    – 30 Kettlebell Russian Swings 70/53-lb