190917

Dynamic Group Warm-Up
Side-Roll SMR
Frog Stretch
Banded Overhead Distraction


2 Rounds:
15 Bench Press 45/45-lb
10 Ring Row

Workout of the day for Tuesday September 17th, 2019:
Bench Press:
(Week 1)
5 x 3 @ 80% 1RM

“Diane”
21-15-9:
Deadlift
HSPU

“After Party”
Build to 3RM Deadlift