190920

Dynamic Group Warm-Up
Frog Stretch
Couch Stretch
Pigeon Stretch


2 Rounds:
5 Tall Muscle Clean
20 Up-N-Outs
5 Front Squat
5 Good Morning


1 Round:
20 Banded Squat
20 Clam Shells (each side)
20 Banded Hip Thrusts


Skill: Hang Squat Clean

Workout of the day for Friday September 20th, 2019:
6 Rounds*:
1 Power Clean
2 Hang Squat Clean
3 Front Squat

*Start at 55% 1RM Clean, Build Each Round

10 Min AMRAP:
24 Goblet Squat, or Pistols
10 Toes-2-Bar

Sweat Sessions Workout for Friday September 20th, 2019:
3 Rounds:

3 Minute AMRAP:
10 KB Swing
10 Burpee
10 Cal Row

Rest 90 Seconds

3 Min AMRAP:
20 DB Lunge
20 DB Snatch

Rest 90 Seconds