190920

  • Training Plan WOD for Friday, September 20th, 2019:

    WOD With Class:
    10 Min AMRAP:
    24 Goblet Squat, or Pistols
    10 Toes-2-Bar

    Clean Complex:
    6 Rounds*:
    1 Power Clean
    2 Hang Squat Clean
    3 Front Squat

    *Start at 55% 1RM Clean, Build Each Round

    Aerobic Capacity:
    4 x 800m Row* @ 2k Pace
    *2 Min rest Between Sets.