190921

Workout of the day for 8am, Saturday September 21st, 2019:
EMOM Overhead Squat
(Week 3)
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Min Rest Between Sets.

E2MOM x 5
3 Snatch*
*Begin at 65% 1RM, build each set

Workout of the day for 9am, Saturday September 21st, 2019:
25 Min Partner AMRAP:
50 Pull-Up
50 Alt. Dumbbell Snatch
50 Lateral Box Jumps 24/20
50 Single Arm Thrusters with Dumbbell