190925

Dynamic Group Warm-Up
Frog Stretch
Pigeon Stretch
QL/TFL Stretch


3 Sets: Good Morning, Build Each Set

Workout of the day for Wednesday September 25th, 2019:
Pause Back Squat:
(Week 2)
5 x 3 @ 70% 1RM
*3-sec. pause in the bottom

3 Rounds:
1 Min Max Bike Calories
*3 Min Rest Between Rounds

“After Party”
3 x 10 Hip Thrusts @ Working Weight

Sweat Sessions Workout for Wednesday September 25th, 2019:
7 Rounds (for quality):
7 Cal Bike/Row/Ski
7 Strict Pull-Up
7 DB Z-Press
7 Push-Up
7 DB Bent Over Row, Tempo: 31X1
7 V-Up